Forest Row
Free
Coaching Sessions
Joyful Living Coaching in FR
Sessions are on Tuesdays, 5.30-7pm through July and August. Small group.
Details & dates below
Would you like a relaxed summer immersion in self development in a coaching style in a lovely private home in Forest Row?
I’m passionate about Joyful Living, I’m supporting people to feel nourished, to grow, and to shine!
I am in the final stages of my coaching training and I’m offering 6 free progressive sessions to those local to Forest Row - free of charge.
This is a compact taster of some aspects of a coaching journey. It’s quite rapid and the momentum will spur you on!
Are you ready to nourish yourself by welcoming in new ways of thinking, feeling, and doing, to grow and shine?
How will I enable you to authentically shine?
I have the opportunity to support others in finding ways to have fun, deepen their connection to themselves and the world and discover what brings them joy. For each person this may differ. Many people live in a state of continuous overwhelm, daunted by their to-do lists, feeling stressed and inadequate and long since disconnected from the playfulness that delighted them as a child.
It is my mission to help restore that sense of awe, wonder and pleasure by guiding client’s towards their innate relationship to nature, and incorporating simple but powerful daily practises which give space for their inner child to feel loved and seen again.
What do I bring to the table?
I bring awareness to the feeling that I am not alone in having experienced a childhood in which so many of my needs went unrecognised and unmet. As an adult I am passionate about working with children and spent decades as a primary school teacher in inner-city schools, and I love noroushing the inner child in others.
But although I stopped teaching , I have continued to love educating and I am passionate about the importance of allowing ourselves to be inspired on a daily basis.
I love seeing the difference of how the sharing of my tools and practises can uplift others general well being.
Session details & dates
————————————————
- NOURISH -
Self Enquiry: CLARIFYING YOUR VISION
1.‘Does my past affect my present and is it holding me back?’ With writing and discussion we reflect on this and evaluate how it might play in to your ‘now’.
DAY: Tuesday DATE: 19th July TIME: 5.30-7pm
2. ‘Do I have any limiting beliefs?’ We explore this through questioning and discussion.
DAY: Tuesday DATE: 26th July TIME: 5.30-7pm
- GROW -
Understanding yourself more &
CREATING YOUR VISION FOR THE FUTURE
3. ‘How do my core beliefs, thoughts and assumptions affect my life?’
Responding then reflecting on questions, we learn more about ourselves and explore how to move forward.
DAY: Tuesday DATE: 2nd August TIME: 5.30-7pm
4. ‘What are my Core Values?’ Through a written exercise and discussion we identify and allow time to understand our values, shaping who we are and what we want to become.
DAY: Tuesday DATE: 9th August TIME: 5.30-7pm
- SHINE -
ACTION! Tools to support your vision and make it happen!
5. ‘How do I clarify my Passion and Purpose in life?’ We record our answers to many statements, to examine, focus and clarify our next steps.
DAY: Tuesday DATE: 16th August TIME: 5.30-7pm
6. ‘How can I move from Problem Solving, becoming Solution based?’ We explore and discuss methods that can support us to move forward effectively, aiding us to reach our goals.
DAY: Tuesday DATE: 23rd August TIME: 5.30-7pm
————————————————
“I am a conduit, a connector, between you and the goal or vision you may have.”
————————————————
FAQ’S AND QUESTIONS
FAQS-GENERAL
Location: A private home in Forest Row.
Sessions will begin and end on time.
These sessions will be structured yet informal and we will also have some fun as we work together.
WHAT DO I NEED TO BRING?
You are welcome to bring any drinks and snacks (sorry, no meat or fish) to enjoy during the sessions.
You may want to bring your own notebook and pen and an A4 folder to store any papers that are provided.
DO I NEED TO ATTEND EVERY SESSION?
For optimum results, attend every session. Please email to book.
WHAT HAPPENS IF I CAN NOT ATTEND A SESSION?
Please email Rebecca in advance if you cannot attend a session.
If you cannot attend a session Rebecca will offer you supporting materials to read should you wish.
WHAT IS COACHING?
Coaching is a professional service where the client and coach work together on specific projects.
ARE THERE DIFFERENT TYPES OF COACHING?
Yes, each coach offers a slightly different service depending on their life experience, passion and area of interest.
DOES A COACH GIVE ADVICE?
A professional coach guides their client to respond to answers already existing, encouraging them to reach decisions for change.
WHAT IS THE DIFFERENCE BETWEEN COACHING AND THERAPY, AND COUNSELLING?
Coaching is action orientated, the role of the coach being to nurture the steps to action for change.
A counsellor works for a short time to address behavioural issues. A therapist will usually work longer term on more deep seated issues.
IS SUPPORT AVAILABLE AFTER THESE SESSIONS HAVE ENDED?
As these sessions are free, Rebecca will not be offering any further free sessions beyond those listed here.
You may choose to go forward and book a single session or block sessions. These are bookable via this website.
In person and on line sessions are available from 1st September 2022.
CONFIDENTIALITY
Nothing shared in the sessions will ever be referred to again and I do not discuss your information with anyone.
If I meet you out in the locality I will not ask you or discuss anything connected to our sessions.
IS THERE ANY CATCH?!
No. I give these sessions to share my wisdom and training, to complete my study and to give without charging to my local community.
If you feel to offer a testimonial at the end of the course, then that would be appreciated, but my main mission is for you to shine!