What do I bring to you?

“I bring my lifetime of self development, where I have experienced a number of different spiritual teachers, ceremonies, methodology and study, including training in; Non Violent Communcation (NVC), Systemic Constellations (The Whole Partnership), Mediation (Vipanssana, 2010 & Sivananda 2007), Life Coaching Certification (2022), Reiki (Advanced, 2007), Sociocracy (2021), B.A. (Hons),1986, my participation in different community groups and festivals for decades, and my voluntary work with communities in Japan, West Africa, India and a stream of continual creative expression.”

Why am I coaching?

“I am coaching because I love seeing the changes in my clients, of how taking small steps, has a ripple effect on those around us. We may have worked through a personal or strategic issue, from something emotional such as developing confidence, or learning how to overcome negative habits, how to weave in more fun, how to enjoy and utlise colour, how to connect to spirit in small ways, every day, along with tools and practises to uplift and generate positive change, which ripples out.”
My path to coaching - read more

How are sessions structured?

“I suggest an inital block of 5 sessions with the general theme of; Nourish, Grow, Shine. With guidance, practices, enquiry, strategy, we work together.
Coaching is not therapy, though some elements may feel theraputic. My nature is gentle and humorous and everything in between - but I never seek to create discomfort. However, taking leaps, making decisions, moving forwards, can sometimes feel uncomfortable!
Whilst I have undertaken different trainings and have those embedded, each and every client is different, and I am never formulaic.
What you bring to the table is unique to you and may require a different approach to other clients. And because I do not follow the same steps, it allows for movement and flow, and for the unexpected to be presented.
I offer a free 10 minute consultation, for you to feel if my service could work for you.” E mail me to book.

If you are interested in Rebecca’s Coaching in Colour, you are invited to read more (opens to another page) on her feelings and vision for you, as a client.

Joy is present in the every day things.

Joy is present in the delight I take in creating a home that is playful, whimsical and full of surprises; in making meals so colourful and nutritious that I feel I am mothering myself; in walking in nature and making up songs about bluebells dressed head to foot in blue and purple, in hand sewing my own glitter suits, in performing my performance poem: Goddess and turning it into an epic pop video, in travelling the world in pursuit of adventure and beauty... In short, if I had to sum it up, I’d say that I see life as an ongoing adventure: an opportunity to express our inner innocence, our child-like playfulness, and experience as much gratitude and joy as possible.

Whatever your age, I believe you can reconnect with the part of yourself that loves to play and be in delight, thereby enhancing your daily life and your capacity to feel joy.

The examples I give above may not be your way to experience joy, but that is our task together: to discover what excites your inner child. Through the coaching sessions we will explore where you long to live your life with greater freedom, authenticity and fun, and I will then support you in cultivating simple daily practices which nurture this intention. I have a wide range of skills and tools from; meditation, breath work, mindful movement, song, storytelling, upgrading your clothes and home joyfully, and I will draw on my wide array of experiences to guide you deeper into your own truth.

I am a conduit, a connector, between you and the goal or vision you may have.

I’ll be sharing; daily core practises and tools for this life journey, discovering ways to; cultivate your joy, supporting you to develop and grow your spiritual connection to yourself and the world around you.  

There will be a range of intuitive, practical, creative and inspiring practices, bringing you home to joy in your heart, through; dialogue, mindful breathing, movement, if we are in a ‘live’ situation. On line, my coaching skills will also guide you to make small changes, embrace new practises with kind, soft guidance.

Through these tools and methods we will uncover together such themes such as any limiting beliefs, goal setting that is also ‘in the flow’ , I want you to make those goals too and we will only work on those which you feel are achievable.

From these sessions it is anticipated that you’ll begin resonating with your vision, feeling an improved sense of well being, enabling you to make, authentic, heart centred choices for a more joy filled life.

And depending on your individual journey in life, through the sessions we can explore your connection to colour, how you interact with it, exploring ways it may enhance you and your living space. This may be in what you wear, in your clothing, in your home. Colour is vibration and we will discover together how it can make a positive difference to you.